l-carnitine side effects fishy odor trimethylamine FISH SYNDROME (TRIMETHYLAMINURIA), Causes, Signs and Symptoms, Diagnosis and Treatment Trimethylamine Oxide - an overview
Description
The higher the dose, the less is absorbed. At low or moderate doses, also called physiological doses, which are those we would get through food (although we could also include B12 provided by fortified foods or supplementation in very small amounts), absorption depends on the intrinsic factor secreted and the intestinal receptors of the Castle complex, which regulate absorption

Davies TG, Wixted WE, Coyle JE, Griffiths-Jones C, Hearn K, McMenamin R, et al

There's a handy rule of thumb from pharmacology here after about four to five half-lives, roughly 95% of a dose is gone, so that's the point where a peptide is basically cleared

59 NakamotoK.KawasakiS.KoboriT.Fujita-HamabeW.MizoguchiH.YamadaK.et al (2012)
[7] Commonly Reported Effects The peptides most frequently observed effects are mild and transient

The prevalence of vitamin D deficiency is far higher in women with PCOS than in the general population