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Muscle Aches and Lactic Acid Buildup: Improved mitochondrial function means the body relies less on inefficient anaerobic energy production during minor exertion, which may reduce the painful buildup of lactic acid in the muscles

DOI: 10.1086/376993 6

10.1006/abbi.2000.1705
Taking a high-quality B complex, such as B-Active Plus, before and after drinking can help support your body's detox pathways

& Koppeschaar, H
This transformation enhances the pharmacological effects of quercetin, including antihyperglycemic, antihyperlipidemic, antihypertensive, and anti-obesity activities [93]