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A shortage of B12 can also lead to: Hair that feels weak or breaks Slower hair growing back More strands are coming out when you wash your hair Gradual thinning of hair A tender or sensitive scalp The Role of B12 in Hair Health and Growth Vitamin B12 has a big role in keeping hair strong and healthy

The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise

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If you have trouble with nutrient absorption due to the presence of intestinal inflammation, poor gut health, or a deficiency of those intrinsic factors we mentioned, then taking an oral supplement may not be that helpful