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Viechtbauer, 2010), employing a random-effect model via the metafor R package ( 3 Results 3.1 Study selection and characteristics The search strategy identified 2,183 potential articles: 1,299 from PubMed, 353 from Scopus, 527 from Embase, 4 from manual screening

Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs

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Deficienciescommon during caloric restrictioncan slow metabolism, reduce energy, and impair fat burning

It raises IGF-1 levels (which can drive cell growth), can affect blood sugar regulation, and carries risks of promoting unwanted tissue proliferation

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