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doi:doi.org/10.1016/jfoodchem.2021.129162

and Jung, G.A., 1982

Why Many People Dont Improve (Even When Doing Everything Right) One of the challenges with oxidative stress is that: It happens at the cellular level Even if someone is: eating well exercising (within tolerance) sleeping better taking supplements They may still struggle if: nutrients are not reaching the cells inflammation remains elevated mitochondrial dysfunction persists This is why Long COVID recovery often requires a multi-system approach , not just symptom-based treatment

26,110,111 It has been suggested that the injury mainly involves death-receptor-mediated apoptosis, followed by innate and adaptive immune responses

they may not adequately reduce oxidative damage despite reaching the correct site [88,95]

This ensures you get consistent benefits without overdoing it