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But theres no evidence that taking B supplements would prevent these bone problems
References 1 Nature Medicine (2014)Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity (preclinical)

Intramuscular Injections How to transfer contents from vial to syringe First, remove the plastic cap from the medication vial and use an alcohol wipe to cleanse the rubber stopper

Alternatively, introducing a refeed day or temporary caloric increase can reset metabolic adaptation and restore progress

Once you are comfortable preparing a syringe, rotating sites, and properly disposing of needles, other SubQ vitamins and nutrients can feel less intimidating

When prescribed and monitored by a medical provider, MIC + B12 injections are generally safe and well-tolerated
