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Effect of choline supplementation on rapid weight loss and biochemical variables among female taekwondo and judo athletes. Journal of human kinetics 40 (2014): 77

Inform the doctor if symptoms persist or if you have allergies to Vitamin B12, Vitamin B6, Nicotinamide, or any injectable medicine
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It is a lot of self education and advocacy and it is a lot to cope with as we are raised to think the Dr is always right

Waist circumference, body composition (if accessible through DEXA scans or reliable calipers), and subjective measures like energy levels, hunger intensity, and mood all provide valuable data points that help you assess whether the protocol is working and adjust when needed

Injections can show improvement in energy and nerve symptoms within 1 to 2 weeks
