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The content in the urine of 3 additional metabolites does not exceed 3% of the dose

Eysiaks W, Lilly K, Dilisao F, Toth PP, Bieber LL (1988) The journal of biological chemistry quantitation of the effect of L-Carnitine on the levels of acid-soluble short-chain acyl-CoA and CoASH in rat heart and liver mitochondria*

For those who train in a fasted state, taking L-Carnitine before a session of fasted cardio is a particularly well-matched approach, as the body is already primed to access fat for fuel and L-Carnitines transport role becomes more directly relevant

doi: 10.1093/humrep/deu201

It is also nutritious, rich in protein which offers instant energy post workouts

Miyadera, H., Sugiura, T., Kawamura, K., et al