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Prayer , meditation and yoga have been shown to mitigate the negative effects of chronic stress, which left unchecked will increase our susceptibility to viral infections

Regular B12 shots can help improve mood, reduce symptoms of depression, and enhance cognitive functions, leading to better mental clarity and focus

Gentle swirling or rolling the vial between palms suffices

It is responsible for skin repair and like the prior ingredients, it plays a huge role in keeping the youthful properties of skin

It nourishes and firms the skin while fading dark spots and scars

Here's what doctors and scientists say about the trend