is l-carnitine good for workin ou Nutrex Research 3000 Premium L Carnitine, Stimulant-Free Workout Drink, 31 Servings, Lunar Pop Sports Performance Bulletin - Other

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Caffeine stimulates lipolysis (release of fatty acids into the blood) and L-carnitine ensures their transport into the mitochondria for combustion

28(5): 30711 Maehara M, Kinoshita S, Watanabe K

Increases Endurance Because L-carnitine plays a central role in energy production, many use it for bodybuilding and athletic performance as a way to enhance endurance and boost energy levels

Essentially, CoA needs to be at the right amount in the mitochondria.[ref] Recent research shows that carnitine, as acetylcarnitine, helps to improve mitochondrial biosynthesis and overall function

The fact that the L-Carnitine Shot is caffeine-free is a huge plus for me, as Ive been able to reduce my coffee intake significantly