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L-carnitine does not directly cause insomnia, but it may: Delay sleep onset Reduce deep sleep if taken late Increase restlessness in sensitive users This is more likely if: Taken at night Taken in high doses Combined with other stimulants Best Time to Take L-Carnitine (For Better Sleep) Recommended Timing Morning (empty stomach) best for fat metabolism Pre-workout boosts energy and endurance Avoid Late evening Just before bedtime If sleep quality is your priority, avoid L-carnitine 46 hours before sleep

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10.1016/j.neuroscience.2014.04.053 [DOI] [PMC free article] [PubMed] [Google Scholar] 208.Sachs D, Cunha FQ, Poole S, Ferreira SH