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And heres the best part: by understanding and applying these basics consistently, you too can achieve a luminous, star-worthy complexion
Swart PJ, Kuipers EM, et al
Vitamin B12 Injections: Who Really Needs Them and Do They Work
Nature 504:446450
Taken together, these factors suggest that the current body of evidence does not yet support PBM as an evidence-based treatment for dry AMD
Hydrate: Ensure you drink plenty of water throughout the day, as B vitamins are water-soluble and require hydration for proper transport through the body
