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doi: 10.1080/09513590.2018.1431769

A cluster of studies found that when the amount of dietary saturated fatty acid consumed was directly replaced with the same amount (in calories) of MUFAs and PUFAs, the diet high in MUFAs and PUFAs led to significantly lower cholesterol and LDL (Mensink 2023)

In: Proceedings of 11th congress of the European Society of Gynecology

Data suggests that a high-protein intake coupled with some resistance training can rebuild lost muscle, boost strength, and improve functional fitness

Carnitine supplementation offers numerous health benefits across various conditions

Conversely, according to the 2024 expert consensus [41], the share of energy from carbohydrates is less than 10%, which in practice corresponds to 2050 g of carbohydrates per day - this is because higher carbohydrate intake requires higher insulin production, which inhibits ketogenesis, as previously mentioned