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Unlike other forms of b12 like cyanocobalamin which is a synthesized product, methylcobalamin is a naturally occurring form found in animal-based foods

Another study showed that people with type 2 diabetes who took more than 1,000 milligrams (mg) of metformin for four or more years were especially at risk for a vitamin B12 deficiency

While vitamin B12 is beneficial for hair health, it is not a magical solution for all hair-related issues

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If you've ever been diagnosed with Leber's hereditary optic neuropathy or any kidney condition

doi: 10.1210/jc.2010-1587