webmd l-carnitine Carnitine supplementation can support the liver Carnitine: Health Benefits, Supplement Uses,

LC is a necessary cofactor in lipid metabolism and, as a result, in the production of cellular energy

Having said that, carnitine is a very important amino acid that plays a clear role in the oxidization of stored fatty acids and the maintenance of lean tissues throughout the body, so it definitely warrants some attention if you want an ace up your sleeve

When it comes to L-effect carnitine's on athletic performance, the evidence is conflicting

[DOI] [PubMed] [Google Scholar] 91.Allen L.H

Check with the doctor/nutritionist, if you experience any unusual symptoms

[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Everard A, Lazarevic V, Derrien M, Girard M, et al