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Description
Evaluating Risk Factors: Certain individuals are at a higher risk of vitamin B12 deficiency, including vegans and vegetarians, older adults, people with gastrointestinal disorders, and pregnant or breastfeeding women

and Paul B.D

10.1016/j.brainresbull.2023.110773 87 LiF

This is where the concept of bioavailabilityhow well your body absorbs and uses a substancebecomes critical

Julius D
Blauvelt A, Guttman-Yassky E, Paller AS, Simpson EL, Cork MJ, Weisman J, et al