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Calcium is another key mineral, especially for those taking B12 supplements in the form of cyanocobalamin, as it helps enhance the absorption process in the gut.A balanced diet rich in these nutrients can improve overall B12 utilization in the body.

is thankful to Brazilian Council for Research and Development (CNPq2023/1), Coordination of Improvement of Higher Eduaction Personnel (CAPES2019/1) and Rio Grande do Sul State Agency for Research Support (FAPERGS2018/1)

[DOI] [PubMed] [Google Scholar] 166.Osullivan JDB, et al

Liu X, Zhang Z, Ruan J, Pan Y, Magupalli VG, Wu H, Lieberman J

2023BEG02018, 2021BEG02037 and 2022BEG03126), Scientific Research Project of Ningxia University (grant no