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Formulation checklist: What to avoid: Products that combine GHK-Cu with retinol, niacinamide above 2%, AHA/BHA, or vitamin C in a single serum

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Heres how: Increases blood flow & circulation More oxygen and nutrients reach damaged tissues for faster recovery

theyre generally safer but less convenient to take, and they may not do much for you if you arent working out while youre taking them

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