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Notably, in a recent umbrella review of 14 meta-analyses, assessing pro/synbiotics on weight changes, most studies revealed a decrease in BMI and/or weight, favoring pro/synbiotics compared with placebo ( Several possible mechanisms have been conceived for the favorable impacts of synbiotics supplementation on anthropometric indices, mediated through the complementary/synergistic effects of their pro- and prebiotic compartments (38)

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Both substances are synthesised within the body but can also be obtained through diet and supplementation