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Key Benefits of Vitamin B12: Boosts Energy Levels Vitamin B12 helps convert carbohydrates into glucose, which provides energy for the body

As researchers learn more about its potential to extend lifespan, boost immunity, improve strength and physical performance, and ward off age-related illnesses, more people are supplementing with glutathionewhich is generally very safe

Vitamin B12 may interact with different medications, so it is important to inform your doctor of all other medications, whether they are prescribed or over the counter, to be safe