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Vitamin B12 is naturally present almost exclusively in animal-derived foods, making vegans and strict vegetarians particularly vulnerable unless they consume fortified foods or supplements

Daily observations: Appetite level (1-10 scale), nausea level (0-5 scale), energy level, any notable GI symptoms, bowel changes, mood or sleep changes

My gastroenterologist and I keep a close eye on my levels now, too, to prevent any future issues

I feel more alert and focused throughout the day, and Im even sleeping better at night. I struggled with depression for years, but since starting B-12 injections, Ive noticed a huge improvement in my mood and overall wellbeing

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The human evidence is close to zero