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Folic Acid and Methylation Myths: Facts, Fallacies and What the Evidence Suggests If you have spent any time reading about folic acid, methylfolate, MTHFR or methylation, you have probably come away with more questions than answers

- Immunity to help fight colds, infections and flus: During winter I found a lot of respite from colds and flu by building my natural immunity holistically from the gut to the brain

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February 16, 2025 9:59 View More Thriving During the Holiday Season: A Comprehensive Guide to Health and Well-Being The holiday season, while joyous, often brings a unique set of challenges that can impact our health and well-being

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This inflammatory state can persist even after you stop using the problematic combination, creating chronic low-grade inflammation that accelerates aging, increases sensitivity, and makes your skin more reactive to other environmental triggers