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Choosing not to drink Use a designated driver Keep track of drinks Avoid drinking games Pacing and spacing drinks Setting a limit on the number of alcoholic drinks Alternating alcoholic with non-alcoholic drinks Eating before and/or while drinking Avoiding hard liquor Asking a friend to let you know when youve had enough Click here for tips and ideas on how to refuse a drink

[6] ClinicalTrials.gov

Supports Growth Hormone Release Deep sleep promotes GH secretion for muscle recovery

[5] Lee E, Padgett B

Relevant for weight loss patients who also have gut issues or connective tissue problems that are limiting their training

These polymorphisms can result in elevated vitamin B12 levels despite the bodys inability to use it properly