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doi:10.2147/NSS.S188911

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176,177 One randomized controlled trial that included 29 individuals with NAFLD found treatment with 450 mg PC combined with 7 mg lycopene (for enhanced bioavailability of the PC) daily for two months was more effective than 450 mg PC alone at reducing liver enlargement on ultrasound exam

[DOI] [PubMed] [Google Scholar] 5.Takashima H., Maruyama T., Abe M

However, some studies have shown that avocados have similar proteins as

Key performance benefits include: Better power output during repeated high-intensity exercise Improved recovery between training sessions Increased muscle strength and mass Better performance in explosive movements Cognitive and Brain Health Benefits One of creatines most underappreciated benefits involves brain function