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Description
Its primary roles include: Red Blood Cell Formation : B12 is essential for the production of healthy red blood cells, preventing anaemia

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When I walk around to the gym and do a couple of it
These can be supplied as weekly or monthly packs depending on your needs

References 1
People with impaired vitamin B12 absorption require a supply of this vitamin, usually parenterally (intramuscular or subcutaneous injections) for the rest of their lives [5,6]