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It plays a vital role in energy production[2], red blood cell[3] formation and nervous system function[4], making it crucial for overall health

Being a water-soluble nutrient, it may get excreted out of the body by way of urine in case of excess

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Also, dont forget that B12 and folate need each other to perform

For those with ME/CFS, autoimmune disorders, and degenerative neurological diseases like Parkinsons and Alzheimers, I advise aiming for no less than 500 pg/mL, with an optimal of at least 750 pg/mL

Lower homocysteine is associated with reduced risk of hyperuricemia