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doi: 10.2174/1381612825666190215121712

Moreover, there are other situations where there is an association between depression and impairment of neurogenesis, for instance, it is known that Western diets are associated with a reduction in the neurogenic process [117] and with an increased risk of depressive symptoms in adolescents [118]

Plants do the same thingthey make antioxidants, especially when they are under environmental stresses

In order to estimate the scale of the phenomenon, El Rhermoul et al

Comparison with Natural Sleep Aids Effectiveness: Many natural sleep aids, like lemon balm or valerian, can be effective but often have weak or inconsistent results

it thrives in how it interacts with other nutrients, particularly within the context of combined supplementation