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Medicine (Baltimore) 2002;81: 2409

7,8 Scientists have identified a berry extract that, taken orally , can boost the body's own production of natural tears

Cap - Improves energy levels, physical performance and recovery - Supports fat metabolism - Helps support muscle tissue repair involved in resistance training - Supports antioxidant capacity during muscle repair after exercise - Helps delay fatigue during physical activity - Helps improve physical performance when used in conjunction with a training program Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have liver or kidney disease or a seizure disorder

Hypertension 2009;54(3):567-574

Dopamine circuits drive effort and focus, but sustainable motivation depends on replenishing these reserves through sleep and rest

One is to take a multivitamin pill which contains the first 4 ingredients and then add an L-carnitine and CoQ10 pill each day as well