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You know, eat EPA and DHA rich fish a week, because of the huge amount of research that points to the benefit of the nutrients in fish for the developing baby, you know, high-quality absorbable protein, as I mentioned, selenium one of the best sources of selenium, EPA and DHA in particular

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Vitamin B12 is essentially used by every cell in the body, says Carly Fox, DVM, a senior veterinarian at Schwarzman Animal Medical Center (AMC) in New York City