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Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system and for the formation of blood

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B12 is also a part of the larger B vitamins group, including B-1 and B-6 which all offer support for the nervous system function

This means that although most people meet their B12 needs, a significant minority may not have optimal levels, particularly in higher-risk groups

So that's sort of my take on that