when do you start seeing weight loss with semaglutide My thoughts after 12 months on Wegovy (and a of 88 lbs) : r/ Semaglutide Results — What 15%

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How to Avoid: Set reminders on your phone or calendar to ensure you take your medication on time

These are some of my food suggestions: Healthy fats : Nuts (like almonds, walnuts, pecans), Seeds (such as pumpkin seeds, sunflower seeds, hemp seeds), Avocados, Olive oil, Fatty fish (like salmon, sardines, mackerel) Lean proteins : Skinless chicken breast, Lean beef, Fish, Eggs (don't skip the yolk), Low-fat dairy product Foods rich in prebiotic fibers and resistant starches : Cooked and cooled whole grains and potatoes, Legumes, Lentils, Kiwi fruit, Less-ripe bananas, Undercooked oats (such as overnight oats Low-glycemic foods : (These break down gradually and provide a steady, slow release of glucose.) Non-starchy vegetables (spinach, kale, cucumbers), Whole grains (brown rice, quinoa, barley), berries Avoid these kinds of foods : Fried foods, Foods high in saturated/trans fat, Spicy foods, Fast foods, Foods with added sugars or high-fructose corn syrup, Fatty protein cuts, Baked goods, Candy, Ice cream, Soft drinks, Beverages with added sugar (juice and "energy drinks.") A Medical Side Effect You Must NEVER Ignore - Thyroid Dysfunction One last but important caution if you're using semaglutide is your thyroid health

How do you decide this is what's best and which specific medication to prescribe

Deane AM, Chapman MJ, Horowitz M

Nat Rev Gastroenterol Hepatol 18:599612 Lean MEJ, Leslie WS, Barnes AC et al (2019) Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial