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10.1038/s41563-024-02114-5 104 WangH.WangQ.XuH.WuY.CheungS.XuQ.et al (2025d)

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Nutritional Powerhouse Almonds are rich in: Healthy fats (monounsaturated and polyunsaturated fats): Great for heart health Protein: Great for muscle repair and energy Fibre: Supports digestion and gut health Vitamin E: A powerful antioxidant for skin and immunity Magnesium: Important for nerve and muscle function Calcium & Phosphorus: Strengthens bones Just a handful (about 23 almonds) provides a significant portion of your daily nutrient needs

JCI Insight 4 , e129687 (2019)

Fe d d ligand-field (1 broad peak), S 2 Fe (2 peaks), thiolate RS Fe (2 peaks), and peptide (1 peak) charge-transfer excitations in the 12,50037,500 cm 1 regions