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The timeline for noticeable results spans 8 to 12 weeks for meaningful muscle gain and fat loss, though sleep and energy improvements often appear within 2 to 3 weeks

However, the study was not randomized, and the follow-up was short (6 months) [16]

These symptoms can be worsened by sleep disruptions from night sweats and insomnia, mood changes, and body image fluctuations that may come with weight gain and other body shifts that are to be expected in menopausebut can also make sexual confidence and interest feel less accessible

Some individuals may continue experiencing appetite-related effects during this period

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