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I have been on B12 shots since 2009

High strength and bioavailable

Vitamin B12 is water-soluble, and the body excretes excess amounts through urine rather than storing supraphysiological levels

Summary B12 Amounts Versus B12 Activity Microbiological Assay R-protein Assay Intrinsic Factor Assay Intrinsic Factor Assay Shown to Be Unreliable in Humans Ochromonas Malhamensis Fares Better Than an Intrinsic Factor Assay Paper Chromatography Methods for Measuring B12 Activity of a Food Bacterial Contamination References Vitamin B12 in Plant Foods Summary Introduction Plant Foods with Practically No Detectable B12 Analogue Fermented Foods Mankai (Duckweed) Algae Seaweeds (Macroalgae) Various Seaweeds: Dulse Warrants Further Study Nori Vitamin B12 Analogue Content of Nori Species Nori ( Neopyropia sp

A B12 injection is a fast, focused way to top up that single nutrient, delivering it straight into the muscle where it is steadily absorbed and put to work

Some people report temporary soreness at the injection site or mild sensations during or shortly after the injection