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In addition to directly obtaining TMAO from fish and seafood, it is more commonly produced by the gut microbiota through the conversion of foods rich in choline, L-carnitine, and ergothioneine (e.g., red meat, eggs, and mushrooms) (164)

239 percent of RDI 3

Modo de empleo: Tomar 2 cpsulas preferiblemente antes de los entrenamientos, no exceder la dosis diaria

doi: 10.3390/nu12010089

Se recomienda tomarla entre 30 y 60 minutos antes del ejercicio, ya que es cuando el organismo puede aprovechar mejor su papel en el metabolismo energtico

Research has also indicated that L-carnitine plays a role in boosting the number of testosterone receptors, enhancing nitric oxide production, and may facilitate the action of the anabolic hormone IGF-1