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doi: 10.1006/geno.1995.9966 21 RamsdenDBWaringRHParsonsRBBarlowDJWilliamsAC

The advice is cautious and sensible rather than absolute

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So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family

Fedorowicz A, Mateuszuk , Kopec G, Skrka T, Kutryb-zajc B, Zakrzewska A, Walczak M, Jakubowski A, omnicka M, Somiska E, Chlopicki S (2016) Activation of the nicotinamide N -methyltransferase (NNMT)-1-methylnicotinamide (MNA) pathway in pulmonary hypertension