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Practical tips for injection therapy If you are receiving B12 injections, these tips may help you: Change injection sites: To avoid pain or hardening, the injection should always be given in a different location (e.g., alternating between the left and right upper arm or gluteal muscles)

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Research indicates this upregulates cellular energy expenditure through enhanced sirtuin activity and reduced adipocyte lipid accumulation

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30G x 1/2 inch for sub-cutaneous ( tummy fat or front of thigh) Do not use the injection needle to withdraw the B12 from the ampoule

Both categories sit on WADAs banned list