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18 A study in 2003 compared oral versus sublingual cyano-B12 (500 g per day for 8 weeks), and found that both increased B12 levels significantly without a significant difference between the two
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Berlin H, Berlin R, Brante G (1968) ORAL Treatment of pernicious anemia with high doses of vitamin B12 without intrinsic factor
Adenosylcobalamin (also called cobamamide) is the other active form of B12, found primarily within mitochondria where it supports energy metabolism
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