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265 : 17 Florio T, Meucci O, Grimaldi M, Ventra C, Cocozza E, Avallone A et al

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According to findings both from animal study and clinical trials, LC supplementation improves nitrogen balance either by enhanced synthesis of protein or decreased protein breakdown, apoptosis prevention, and revocation of inflammatory responses under pathological conditions

Caffeine There are many conflicting reports regarding whether this is beneficial for creatine absorption