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Children Infants (06 months): 0.4 mcg/day 712 months: 0.5 mcg/day 13 years: 0.9 mcg/day 48 years: 1.2 mcg/day 913 years: 1.8 mcg/day 1418 years: 2.4 mcg/day Vegans and vegetarians are advised to supplement with B12 as it is only present in animal foods

Also according to WHO men and women are affected equally, but theres more incidence of the disease in people with Caucasian skin, as opposed to people of color

Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study

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You could argue that with huge dose you might get enough in, but might isnt something I would not want as part of my healthcare if the consequences are permanent disability

Soybeans along with eggs are two of our best choline-based food sources, as well as beef liver, cauliflower, tofu and almonds