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Red meat and dairy produce are the main sources of carnitine in the diet

A Practical and Honest Guide Short answer First things first: for most healthy adults, taking CLA and L-carnitine together at commonly studied doses is probably tolerated and biologically plausible, but the clinical evidence that the combination produces reliably greater fat loss than either alone is limited

Main lipoproteins Chylomicron VLDL LDL HDL Lipoproteins are a lipid + a protein (compound lipid)

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