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The injections typically use a form of vitamin B12 known as cyanocobalamin or hydroxocobalamin

These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet

This method bypasses the digestive system and ensures quick and effective absorption, especially helpful for people who cant absorb B12 from food or supplements