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Fatoye, F., Gebrye, T., Mbada, C

Did you know that there are over 8 different B vitamins that play a vital role in human health

In fact, some observational studies suggest slightly lower fracture risk at high B12 blood levels

However, injections are a more effective method because the Vitamin B12 is delivered straight into your system without being digested first, allowing for maximum results

Related B Vitamins and Methylation MTHFR (folate) Choline (PEMT) Vitamin B6 (cofactor in methylation) Riboflavin (cofactor in methylation) Thiamine (Vitamin B1) Vitamin B5 (Pantothenic acid) Creatine (Takes the strain off the methylation cycle) COMT (Affects response to methylated vitamins) Related Articles and Topics: References: Journal of Nephrology , vol