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The Prevalence of Cobalamin Deficiency Among Vegetarians Assessed by Serum Vitamin B12: A Review of Literature

Vegans and Vegetarians: B12 is found almost exclusively in animal products, so those on plant-based diets must use fortified foods or supplements Older Adults: reduced stomach acid can decrease B12 absorption from food as we age People with Pernicious Anemia: this autoimmune condition prevents the body from making intrinsic factor, a protein needed for B12 absorption Individuals with Gastrointestinal Conditions: diseases like Crohn's or Celiac disease can impair nutrient absorption Patients Who Have Had Gastric Surgery: procedures like gastric bypass can reduce the body's ability to absorb B12 Certain Medications: drugs such as Metformin and proton pump inhibitors (PPIs) can interfere with B12 absorption Medically-Approved vs

In combination, our understanding of NNMT has grown remarkably in the last two decades and the pace of relevant research is accelerating

Fish, seafood, meat, eggs, tofu, soy, oats, yogurt, and cheese are natural sources of vitamin B12

For many men over 30, Vitamin B12 injections offer a fast, effective way to restore optimal levels and support performance from the inside out

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