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This is called Raynauds phenomenon and is caused by narrowing of the blood vessels, which reduces the blood supply to the fingers or toes

If you are a vegetarian or vegan, seek a registered dietician to help you make the best choices for your diet

Avoid sleeping with wrists flexed under pillows, as this increases pressure on the carpal tunnel and stresses healing tendons

This study was supported by grants from the National Natural Science Foundation of China (Grant No

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1 This can impact one at any age but is more common in older age individuals being 60 years and older