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DATA SYNTHESIS: Studies of antidote efficacy in humans are ethically and logistically difficult

A 2019 study found that older adults supplementing high doses of vitamin B12 were at an increased risk of colon cancer

Step 1: Wash your hands and gather your materials

Keep in the original packaging: If researchers change the container, subjects may be more susceptible to infection due to increased risk of contamination

In it, researchers connected vitamin B12 deficiency and increased body weight Ultimately, if you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12 Dietary sources often provide everything that is needed

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