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Gastrointestinal Reactions: Various mild gastrointestinal complaints have been reported during the long-term administration of oral L- or D,L-carnitine

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doi: 10.1210/jc.2017-01736 17 LeoMBartalenaLRotondo DottoreGPiantanidaEPremoliPIonniIet al

If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

People commencing L-carnitine supplementation should commit to at least six months of use and evaluate effectiveness after this time

They can be classified as enzymatic, converting dangerous oxidative products into hydrogen peroxide (H 2 O 2 ) and then into water, like superoxide dismutases (SODs)