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1 whole chicken carcass or 3-4 lbs of beef bones A generous pinch of sea salt 1 tbsp apple cider vinegar 1 tsp sea salt Optional: aromatic vegetables and herbs, such as carrots, celery, kale, parsley, and/or cilantro Optional: additional seasonings, such as turmeric or chili flakes Stove Top or Slow Cooker Method Place bones in a large pot, Dutch oven, or slow cooker
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Carnitine is essentially a dipeptide an amino acid made up of two other essential amino acids: Methionine and Lysine
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