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Maturitas 61 , 252255 (2008)

Common symptoms include joint pain and stiffness throughout your body, constant fatigue, depression and anxiety, brain fog, tingling or numb hands or feet, digestive problems, and urinary incontinence

In contrast to these findings, 8 weeks of progressive RT (3 sets of 812 climbs, 50%100% of MCL) on alternating days in aging rats observed increased hippocampal protein expression of TNF- and IL-1 (Vilela et al., 2017)

doi: 10.3390/ijms251910606 115 YunusM

Clinical evidence: What studies actually show Separating proven benefits from theoretical applications requires examining research quality