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Melatonin regulation Melatonin, a hormone most commonly associated with sleep, is also linked to the aging process

Since aging is a primary risk factor in neurodegenerative diseases, it is likely that the age-dependent reduction in microbial species diversity, including alterations in relative abundances of region-specific microbes, further facilitates persistent degradation and damage of gut mucosal and gut epithelial layers and increases infiltrations of bacterial toxins (Qin et al., 2007

Sleep improvements often come earliest

Detoxifies : It helps remove toxins from the body, which can improve skin clarity and reduce inflammation

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS): an overview